Herb the day: Milk thistle
Silybum marianum, is a herb that has been used for centuries for its medicinal properties. It is commonly to detoxify the liver and has a range of other health benefits. Here are six benefits of milk thistle:
- Detoxifies the liver: Milk thistle is well-known for its ability to support liver health by promoting detoxification and protecting the liver from damage.
- Prevents gallstone and kidney stones: Milk thistle has been shown to help prevent the formation of gallstones and kidney stones by increasing bile production and promoting the excretion of harmful substances from the kidneys.
- Lowers cholesterol: Studies have shown that milk thistle may help lower cholesterol levels, reducing the risk of heart disease and other cardiovascular conditions.
- Fights prostate, liver and skin cancer: Milk thistle contains powerful antioxidants that may help protect against certain types of cancer, including prostate, liver, and skin cancer.
- Helps control diabetes: Milk thistle has been found to have anti-inflammatory and antioxidant properties that can help improve insulin sensitivity and regulate blood sugar levels in individuals with diabetes.
- Prevents liver damage from poisonous mushrooms: Milk thistle has been used as an antidote for poisoning from certain toxic mushrooms, such as the death cap mushroom, by protecting the liver from damage.
In conclusion, milk thistle is a powerful herb that offers a range of health benefits, particularly for liver health and detoxification. Whether you are looking to improve your liver function, lower cholesterol, or protect against certain types of cancer, milk thistle may be a beneficial addition to your health routine.
The one I use can be found here Milk Thistle
