Herb of the day: Watercress (Nasturtium officinale)
Watercress is a flavorful and nutritious herb that is often overlooked in today’s culinary world. However, this peppery green herb has a long history of medicinal uses and can provide a variety of health benefits. Let’s take a closer look at five ways watercress can benefit your health:
- Immune booster: Watercress is packed with vitamins and minerals, including Vitamin C, which can help boost your immune system and protect against common illnesses.
- Treats tuberculosis: Watercress has been used traditionally in the treatment of tuberculosis due to its antimicrobial properties. It can help to fight off the bacteria that cause this infectious disease.
- Helps with headaches and anxiety: Watercress contains compounds that can help to reduce inflammation and relieve tension, making it a natural remedy for headaches and anxiety.
- Helps with gout and kidney stones: Watercress has diuretic properties that can help to expel excess fluids from the body, making it helpful in the treatment of conditions like gout and kidney stones.
- Expels mucous: Watercress is known for its ability to help clear mucous from the respiratory system, making it a valuable herb for treating coughs and congestion.
Incorporating watercress into your diet can be a simple way to reap the benefits of this versatile herb. Whether you enjoy it in salads, soups, or smoothies, watercress can add a delicious and nutritious boost to your meals.
